Praise for the Polyphenol Plan

“The Polyphenol Plan and Lisa’s knowledge helped bring back normality to my life after catching COVID earlier this year which created havoc in my body”.

“After 5 weeks of following this course, I feel both physically and mentally stronger and almost back to my old self”.

“I found the Plan helpful and have noticed a difference, I suffered from lots of pain and brain fog.  I am happy to have invested in the plan and will keep returning to the resources.  I would happily recommend the Plan to others”.

“Although I understood the principles behind a low histamine, low inflammation diet, I really struggled to put it into practice.  I found I was eating the same foods over and over and not eating a broad enough range of foods.  By following the plan and the recipes that were give, I was able to greatly expand the range of foods I was eating and plan better”.

“I feel much better in myself and it has made a difference to the nausea I was experiencing as part of my ongoing Long COVID symptoms”.

“Lisa was great at explaining each aspect of the diet including the how and why.  Clear resources made this easy to refer back to throughout the weeks.  Thank you!”

“I am mostly feeling back to my normal self at last! So, a big thank you for all the hard work you’ve put into the course”
“The materials are brilliant - really comprehensive, you’ve done so much research - thank you!”

“Through following this plan, I am alleviating my Long COVID symptoms as well as healing my gut”